Benefits of Meditation
From the last 4-5 decades there will be tremendous research done on meditation across the globle by scientifically. After several decades of research on meditation the following are some benefits revealed by scientists.
- Glucose decreases
- Sodium decreases
- Total Cholesterol decreased
- HDL Cholesterol (good cholesterol) increases
- LDL Cholesterol (bad cholesterol) decreases
- VLDL Cholesterol decreases
- Hematocrit increases
- Hemoglobin increases
- Lymphocyte count increases
- Total white blood cell count decreases
- Thyroxin increases
- Vitamin ‘C’ increases
- Total serum protine increases
- Depth perception improves
- Symbol coding improves
- Learning efficiency improves
- Memory improves
- Concentration improves
- Attention improves
- Self-acceptance improves
- Social – skills improves
- Integrated function of body parts improves
- Immunity increases
- Energy level increases
- Endurance increases
- Grip strength increases
- Eye – hand co-ordination improves
- Reaction time improves
- Gastrointestianal function normalizes
- Respiratory efficiency increases
- Cardio vascular efficiency increases
- EEF – Alpha waves increases
- Stable autonomic nervous system equilibrium
- Para sympathetic nervous system dominates
good work..keep going..
ReplyDeleteThere has been considerable research conducted to investigate the benefits of meditation, and the result is proof that meditation does impact the body and mind in several positive ways to help in the treatment of mental and physical conditions. Make daily meditation part of your life and enjoy the meditation benefits for yourself. ilchi lee brain education
ReplyDeleteMaintaining a constant practice of meditation can help you break some dependencies by having greater self-control and being more aware of those things that lead you to have addictive behaviors.
ReplyDeleteIn a study with 19 recovering alcoholics, it was found that those who meditated had more control over cravings for alcohol and the stress that this causes them.
Also, meditation can help you control food cravings, or those habits of eating too much. Through many studies of mindfulness meditation or what is now known as conscious feeding or mindful feeding, it helps you reduce eating emotionally because you have less binge eating.